VEGAN MEAL PREP under 1 HOUR // 3 Quick Plant Based Meals

VEGAN MEAL PREP under 1 HOUR // 3 Quick Plant Based Meals

A vegan meal prep that you can make under 1 hour. I’ll show you 3 quick and simple plant based meals to make ahead for the week.

▽▽ SUBSCRIBE:

Thank you for watching! If you liked this video or found it helpful, don’t forget to subscribe so you don’t miss any of my future videos! I post a new video every monday. XOX

Check out my lastest video:

FULL WEEK OF VEGAN DINNERS :

Make ahead MASON JAR SALADS for the Week:

VEGAN WHAT I EAT IN A DAY:

———————————————————-

▽▽ INGREDIENTS:

BREAKFAST – chocolate overnight oats:

1/2 cup of oats
1 tsp of chia seeds
1/2 to 1 scoop of vegan protein powder
1/2 cup of non dairy milk (I used cashew milk)
Top with fruits
Mix all together into mason jar

Make as many as you want!

LUNCH – “Greek” inspired salad :

Kale + spinach
1 tomato
1/2 red onion
1/2 cucumber
1 can of black olives
1 can of chickpeas

Tahini sauce:

3 tbsp tahini
3 tbsp lemon juice
1 clove of garlic
1-2 tsp warm water (to thin out the sauce)

DINNER – Tofu stir fry :

1-2 cup of rice
2 carrots
1 brocoli
1 thumb of ginger
1 bloc of firm tofu

Peanut sauce:

1 tbsp peanut butter
1 tbsp soy sauce
1 tbsp maple syrup
*Add about 1 tbsp warm water to thin out sauce

———————————————————-

▽▽ ABOUT ME:

I’m Danica, I love to discover new delicious recipes and help you get some inspiration for your next meals. This channel is all about how to live your best vegan lifestyle, so join me!

I’m passionate about sharing easy vegan meal ideas to guide you on your vegan journey. I like to laugh, and I drink way too much coffee… also my cat is pretty cool if I say so myself.

———————————————————-

▽▽ RESSOURCES I RECOMMEND/WHY VEGAN:

Ⓥ THE BEST SPEECH YOU WILL EVER HEAR (YOUTUBE) –

Ⓥ WHAT THE HEALTH (NETFLIX) –

Ⓥ COWSPIRACY (NETFLIX) –

Ⓥ FORKS OVER KNIVES (NETFLIX) –

Ⓥ YOU WILL NEVER LOOK AT YOUR LIFE IN THE SAME WAY AGAIN (YOUTUBE) –

———————————————————-

▽▽ MUSIC:

Song: Loudness & Clarity by Joakim Karud

Music provided by Music for Creators

Outro song:

SKANDR – Blue Lemonade (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music. Video Link:

#vegan #veganmealprep #mealprep