Tips on Effective Meal Planning
If you are not already planning your meals each week, chances are you’re wasting a lot of time and money. Effective meal planning can make your life a great deal easier, freeing up time and cash, and making your household more environmentally friendly by ensuring as little as possible goes to waste.
What Is Meal Planning?
Meal planning is all about listing what you are going to eat at each meal. Menu planning will usually cover an entire week of meals. Certain ladies’ magazines will offer a complete menu plan with recipes, so all you have to do is clip and save them, try the dishes, and see which your family likes. You will soon come up with a few weekly menu plans of all-new family favorites.
You can also do it yourself using your family’s favorite recipes. Make a list and then start buying the ingredients to prepare them in rotation.
Meals and Snacks
You will need to plan two or three meals a day, plus structured snacks. Try to make a balanced menu overall for the week, without too much red meat or saturated fat. Try to eat a rainbow of vegetables. Think of interesting snacks your family can take with them that do not require refrigeration. Go beyond the sandwich for lunch to make-and-go Thermos recipes or heat-and-eat meals.
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