This is a CROCK POT POT ROAST MEAL PREP! With only 5 main ingredients, and hardly any prep, this will become your new favorite!
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
CHICKEN ALFREDO MEAL PREP:
HOW TO REHEAT MEAL PREP:
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
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:::PRODUCTS WE USED IN THIS VIDEO:::
MEAL PREP CONTAINERS:
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The knife Chef Adam recommends: (ANY of these chef knives)
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HOW TO STORE/REHEAT THESE
1. Meals can last in your fridge for 4 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold… or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO:
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INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!
100g yellow onion (1 small)
200g carrots (about 3-4)
1.4 lbs (22 oz) potatoes
4 garlic cloves
1 cup water
2 tbsp oil
fresh rosemary and thyme
MACROS for 1 CONTAINER:
*Macros calculated using MyFitnessPal*